Dr Olivia Remes, an Associate at the Møller Institute and author of “The Instant Mood Fix“, has launched a new book that offers simple strategies for healing and growth after experiencing trauma. The book, titled “This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope,” is a must-read for those who are struggling to cope with the aftermath of a traumatic experience.
Drawing on her extensive knowledge and experience in mental health, Dr Olivia Remes, a University of Cambridge Mental Health Researcher, has developed a 5-step plan for recovery that aims to help individuals find healing and hope in the face of adversity.
The book is filled with accessible techniques and exercises that are designed to be transformative and empowering.
If you’re looking for a practical guide to healing and growth after trauma, “This is How You Grow After Trauma” is an excellent resource, and it’s available now.